Is Late July Snacks Organic Sea Salt Tortilla Chips Low FODMAP?
Description
Light sea-salt flavor with a firm, coarse crunch; chips are sturdy enough for dipping and building nachos, and commonly used for snacking with salsa, guacamole, or cheese. Customer reviews often note consistent crispness and durability for dips, while a minority report occasional broken pieces or uneven salt distribution or packaging.
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Description
Light sea-salt flavor with a firm, coarse crunch; chips are sturdy enough for dipping and building nachos, and commonly used for snacking with salsa, guacamole, or cheese. Customer reviews often note consistent crispness and durability for dips, while a minority report occasional broken pieces or uneven salt distribution or packaging.
Ingredients
Organic Whole Ground Corn, Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.