Is Late July Snacks Organic Chia and Quinoa Crackers Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oils, Organic Palm Oil, Organic Chia Seed, Organic White Quinoa, Organic Cane Sugar, Sea Salt, Organic Invert Syrup, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar). Contains: Wheat. Made In A Facility That Also Processes Milk, Soy And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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