Is Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Dude Ranch -- 5.5 oz Low FODMAP?
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Ingredients
Organic Whole Ground Corn, Organic Sunflower Oil, Organic Safflower Oil, Organic Ranch Seasoning (organic Sour Cream Powder ((organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk Solids And Citric Acid), Sea Salt, Organic Maltodextrin, Organic Tomato Powder, Organic Cheddar Cheese ((organic Milk, Cultures, Salt, Non-animal Enzymes), Disodium Phosphate), Organic Onion Powder, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Natural Flavor, Organic Paprika, Organic Spices, Organic Garlic Powder, Citric Acid, Lactic Acid), Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Organic Evaporated Cane Sugar, Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.