Is Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Red Hot Mojo -- 5.5 oz Low FODMAP?
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Ingredients
Organic Whole Ground Corn, Organic Expeller Pressed Sunflower Oil And/or Organic Expeller Pressed Safflower Oil, Organic Diced Jalapeno Peppers, Organic Jalapeno Peppers, Organic Vinegar, Sea Salt, Organic Brown Rice, Organic Jalapeno Pepper Powder, Organic Garlic Powder, Organic Chia Seeds, Organic Crushed Red Pepper, Organic Beet Powder, Organic Evaporated Cane Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.