Is Late July Snacks Salsa Organic Thick and Chunky, Mild Low FODMAP?
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Ingredients
Organic Tomatoes in Organic Tomato Juic Water, Organic Concentrated Crushed Tomatoes, Organic Green Bell Peppers, Organic Onions, Organic Distilled Vinegar, Salt, Organic Jalapeño Peppers, Organic Green Chilies, Organic Garlic Powder, Organic Garlic, Organic Chil Pepper, Organic Cilantro, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.