Is Latina Fresh Gluten Free Ricotta & Spinach Ravioli Pasta 280g Low FODMAP?
Description
Delicate stuffed pasta with a tender, chewy wrapper and a creamy, mildly seasoned center. Commonly finished with various sauces or incorporated into baked dishes; cooks quickly on the stovetop. Reviewers praise ease and texture consistency, convenience of portions, and flavor balance, while some note occasional filling leakage or uneven seasoning.
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Why it's a maybe for low FODMAP
- maize starch
- whey
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Delicate stuffed pasta with a tender, chewy wrapper and a creamy, mildly seasoned center. Commonly finished with various sauces or incorporated into baked dishes; cooks quickly on the stovetop. Reviewers praise ease and texture consistency, convenience of portions, and flavor balance, while some note occasional filling leakage or uneven seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Water, Ricotta Cheese (18%) (Whey (Milk), Milk, Salt, Food Acid (Acetic Acid)), Maize Starch, Egg, Potato Flakes, Spinach (4%), Potato Starch, Salt, Thickener (Xanthan Gum), Canola Oil, Spinach Powder, Flavour, Nutmeg, Colour (Carotene). Pasta wrapped around a Ricotta and Spinach filling.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Latina Fresh Gluten Free Ricotta & Spinach Ravioli Pasta 280g is available at 1 retailer
About this product
Pasta · Piece