Is Latina Fresh Gluten Free Ricotta & Spinach Ravioli Pasta 280g Low FODMAP?
Description
Delicate stuffed pasta with a tender, chewy wrapper and a creamy, mildly seasoned center. Commonly finished with various sauces or incorporated into baked dishes; cooks quickly on the stovetop. Reviewers praise ease and texture consistency, convenience of portions, and flavor balance, while some note occasional filling leakage or uneven seasoning.
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Description
Delicate stuffed pasta with a tender, chewy wrapper and a creamy, mildly seasoned center. Commonly finished with various sauces or incorporated into baked dishes; cooks quickly on the stovetop. Reviewers praise ease and texture consistency, convenience of portions, and flavor balance, while some note occasional filling leakage or uneven seasoning.
Ingredients
Rice Flour, Water, Ricotta Cheese (18%) (Whey (Milk), Milk, Salt, Food Acid (Acetic Acid)), Maize Starch, Egg, Potato Flakes, Spinach (4%), Potato Starch, Salt, Thickener (Xanthan Gum), Canola Oil, Spinach Powder, Flavour, Nutmeg, Colour (Carotene). Pasta wrapped around a Ricotta and Spinach filling.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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