Is Laughing Tiger Ramen Stir Fry Low FODMAP?

Ingredients

Ramen Noodle (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Highly Refined Soybean Oil, Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garlic Pepper Stir Fry Sauce (mirin [sugar, Water, Alcohol, Salt, Glutinous Rice], Sesame Oil, Lemon Juice, Fish Sauce [anchovy, Sea Salt, Sugar, And Syrup], Salt, Garlic, Natural Flavors, Ginger Puree, Black Pepper, Xanthan Gum), Bok Choy, Red Bell Peppers, Carrots, Green Onions. Contains Fish (Anchovy), Sesame and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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