Is Laura Scudders Dip Mix Toasted Onion Wrapper - 0.5 Oz Low FODMAP?
Description
Toasted onion dip mix offers a warm, savory onion-forward flavor and a fine powdered texture that reconstitutes into a smooth, mildly coarse dip with toasted notes. Commonly used for chips, crackers, vegetable platters, sandwich spreads, and seasoning mixes; reviewers often cite convenience, consistent flavor, versatile uses, and quick preparation overall.
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Description
Toasted onion dip mix offers a warm, savory onion-forward flavor and a fine powdered texture that reconstitutes into a smooth, mildly coarse dip with toasted notes. Commonly used for chips, crackers, vegetable platters, sandwich spreads, and seasoning mixes; reviewers often cite convenience, consistent flavor, versatile uses, and quick preparation overall.
Ingredients
TOASTED ONION, SALT, SUGAR, GUAR GUM, CARAMEL COLOR, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTON- SEED OIL, AND TRICALCIUM PHOSPHATE (AS ANTICAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.