Is Laura's Hemp Chocolate Tin - Dark Chocolate Bark Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nut products
dried cranberries

tree nut products

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Dark Chocolate (Cocoa Liquor Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin - An Emulsifier, And Vanilla), Hulled Hemp Seeds, Cocoa Nibs, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Produced On The Same Manufacturing Line That Also Produces Peanut And Tree Nut Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.