Is LAVENDER SHAMPOO & BODY WASH - 360ML Low FODMAP?

Ingredients

Filtered Aqua, Cocoate (Saponified Cocos Nucifera / Coconut Oil), Glycerin (Vegetable), Pinus Banksiana (Pine), Extract, Magnesium Chloride (Magnesium Oil), Olea Europaea (Olive), Fruit Oil, Lavendula Officinalis (Lavender), Oil, Matricaria Chamomilla (Chamomile), Flower Extract, Urtica Dioca (Nettle), Leaf Extract, Taraxacum Officinale (Dandelion), Trifolium Pratense (Clover), Acetic Acid (Apple Cider Vinegar), Linum Usitatissimum (Linseed), Seed Oil, Cucurbita Pepo (Pumpkin), Helianthus Annuus (Sunflower), Persea Gratissima (Avocado), Oil, Natural , Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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