No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lavva, Yogurt Plant Based Mango, 5.3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Coconut Water, Organic Coconut Cream, Mangos, Plantains, Organic Pili Nuts, Organic Coconut Powder, Organic Cassava Root Powder, Organic Lime Juice, Himalayan Salt, Live Vegan Probiotic Cultures L, Plantarum, S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Ssp, B, Bifidum, L, Rhamnosus, L, Delbrueck

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

None

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Where to buy

Lavva, Yogurt Plant Based Mango, 5.3 Ounce is available at 2 retailers

Whole FoodsCentral Market

About this product

Yogurt · Cup

Flavor
FruitySweetTangy
Texture
Creamy
Commonly used for
BreakfastSnackingToppingSmoothie
Low FODMAP? Lavva, Yogurt Plant Based Mango, 5.3 Ounce | Spoonful