No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lawrys Spices & Seasonings Chili 1.48 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact spice blend delivers robust chili flavor with a fine, slightly coarse texture that disperses easily. Commonly used to season chili, tacos, soups, and slow-cooked meats; reviewers note dependable heat level, aromatic presence, and convenient shaker packaging. Users report consistent seasoning performance and predictable results in everyday home cooking settings.

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Ingredients

Spices (Chili Pepper, Cumin, Oregano, Paprika), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Garlic, Cocoa Powder Processed With Alkali, Natural Flavor

Check Lawrys Spices & Seasonings Chili 1.48 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lawrys Spices & Seasonings Chili 1.48 Oz is available at 10 retailers

AlbertsonsFry'sJewel-OscoKrogerRalphsSafewayShopRiteSmith'sThe Fresh GrocerVons

About this product

Seasoning · Powder

Flavor
SavorySpicyEarthy
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Lawrys Spices & Seasonings Chili 1.48 Oz | Spoonful