Is Lay's Wavy Korean-Style Fried Chicken Flavored Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Less Than 2% Of Salt, Spices, Sugar, Brown Sugar, Cayenne Pepper Sauce (aged Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Paprika, Yeast Extract, Potassium Salt, Onion Powder, Natural Flavors, Corn Maltodextrin, Garlic Powder, Corn Syrup Solids, Citric Acid, Chicken Broth, Chicken Powder, Caramel Color, Paprika Extract (color), Chicken Fat, Sodium Caseinate, And Stevia Leaf Extract. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.