Is LazyDay Salted Caramel Crispies Rice Crisped Squares 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-and-salty flavor and pronounced crisp texture; commonly eaten straight from the bag, used as a dessert topping, or mixed into breakfasts and trail mixes. Reviewers often note balanced sweetness, strong crunch, convenient portioning, and suitability for sharing, while some report occasional crumbliness and variable intensity of flavoring and overall appeal.

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Why it's not low FODMAP

soya flour
fructose
flavourings
flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Belgian Dark Chocolate (18%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Flavouring], Invert Sugar Syrup, Crisped Rice (12%) [Rice Flour, Rice Bran, Sugar, Rice Extract], Palm Oil, Rapeseed Oil, Soya Flour, Water, Fructose, Dairy Free White Choc (2%) [Sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (Sunflower Lecithin), Flavourings], Salt, Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Flavourings, Colour (Carotenes), Dark Chocolate contains: Cocoa Solids 45% minimum, White Choc contains: Cocoa Solids 30% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.