No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LazyDay Vegan & Free From Belgian Chocolate Cake Bars 120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, fudgy bars offer a rich, bittersweet flavor and moist, cake-like crumb with a slightly glossy exterior. Consumers commonly use them as quick desserts, snack items, or coffee accompaniments. Reviewers note consistent taste and convenient portioning, while some report variability in sweetness and occasional dryness across batches and packaging concerns.

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Ingredients

Belgian Dark Chocolate (37%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Icing Sugar, Palm Oil, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Water, Rice Flour, Tapioca Starch, Maize Starch, Raising Agents (Sodium Phosphates, Sodium Carbonates), Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Flavourings, Milled Brown Flaxseed, Humectant (Glycerine), Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thckener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Beta-Carotenes), Dark Chocolate contains: Cocoa Solids 45% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LazyDay Vegan & Free From Belgian Chocolate Cake Bars 120g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
ChocolateySweetBitter
Texture
ChewyDense
Commonly used for
SnackingBreakfast
Low FODMAP? LazyDay Vegan & Free From Belgian Chocolate Cake Bars 120g | Spoonful