Is Lazzaris Pear Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

combines four basic quinces

combines four basic quinces

Dietitian note

Quince is a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Lazzaris Has Been Making Award-winning Mostardas For Over 100 Years, Their More Modern Recipe, Born Out Of The Wide Influx Of Different Cultural Influences Into Northern Italy Over The Centuries, Combines Four Basic Quinces, Sugar, Candied Fruit And Mustard Oil, In Various Ways To Create Their Incredible Array Of Specialty Mostardas, To Be Enjoyed Throughout The Entire Year

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.