Is Le Duc de Praslin Sublime Macarons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

passion fruit juice concentrate
pistachio
hazelnut
soy
almonds
natural raspberry flavor
+3 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Sugar, Almond Flour, Egg Whites, Powdered Sugar (sugar, Corn Starch), Cream (milk), Butter (cream, Natural Flavor), Raspberry Puree (raspberry, Sugar, Water, Pectin), Passion Fruit Juice Concentrate, Cocoa Processed With Alkali, Natural Vanilla Flavor, Natural Passion Fruit Flavor, Natural Raspberry Flavor, Soy Lecithin, Natural Color (turmeric, Vegetable Juice Color), Salt, Xanthan Gum. Contains Milk, eggs, almonds, and Soy. It may also contain traces of Hazelnut and Pistachio.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.