This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Le Pain des fleurs Organic Crispbread Gluten Free Quinoa -- 4.4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Le Pain des Fleurs Organic Crispbread Gluten Free Quinoa 44 oz is a delicious and light snack option. Made from quinoa, this gluten-free crispbread is loved by many for its taste and freshness. It provides a satisfying crunch while being free from gluten, making it suitable for those with dietary restrictions. With a generous 44 oz size, it offers great value for money. Whether you enjoy it on its own or topped with your favorite spreads, this quinoa crispbread is a popular choice among consumers.

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Ingredients

Organic Brown Rice Flour, Organic Quinoa Flour, Organic Whole Cane Sugar And Sea Salt, Made In Dedicated Gluten Free Factory, Machinery And Factory Also Process Chestnuts And Coconuts, Made In Dedicated Gluten Free Factory

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Le Pain des fleurs Organic Crispbread Gluten Free Quinoa -- 4.4 oz is available at 4 retailers

VitacostWalmartGluten Free MallAmazon

About this product

Cracker · Cracker

Flavor
NuttySavory
Texture
Crispy
Commonly used for
SnackingSandwichBreakfastMeal Prep
Low FODMAP? Le Pain des fleurs Organic Crispbread Gluten Free Quinoa -- 4.4 oz | Spoonful