Is lea Vegan?

Ingredients

Valeur nutritive Per 1 tsp (5 mL)/pour 1 c, à thé (5 mL) Amount Teneur % Daily Value % valeur quotidienne Calories/Calories 5 Fat/Lipides 0 g Saturated/saturés 0 g Trans / trans 0g 0% 0% Cholesterol / Cholestérol 0 mg Sodium/Sodium 55 mg 2% Carbohydrate / GIlucides 1 g Fibre/Fibres 0 g 1% 0% Sugars/Sucres 1g Protein/Protéines 0 g Vitamin A/Vitamine A Vitamin C/Vitamine C Calcium/Calcium Iron/Fer 0% 0 % 0 % 0%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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