Is LEAF CAKE Low FODMAP?

Ingredients

GOLDEN - SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, DRY WHEY, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID (PRESERVATIVES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF: CORN OIL, CALCIUM ACETATE, SOY FLOUR, CALCIUM SILICATE, MONO & DIGLYCERIDES, CORN STARCH, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE & SODIUM PROPIONATE, (PRESERVATIVE), POTASSIUM SORBATE, CITRIC ACID, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, WHEAT STARCH, CALCIUM CARBONATE, AGAR, BETA CAROTENE (COLOR), ANNATO, TUMERIC, ENZYMES, ARTIFICIAL COLOR (YELLOW 5 & 6). LEMON - SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, DRY WHEY, LEMON PULP, CITRIC ACID, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID (PRESERVATIVES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF: CORN OIL, CALCIUM ACETATE, SOY FLOUR, CALCIUM SILICATE, MONO & DIGLYCERIDES, CORN STARCH, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE & SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, WHEAT STARCH, CALCIUM CARBONATE, AGAR, BETA CAROTENE (COLOR), ANNATO, TUMERIC, ENZYMES, ARTIFICIAL COLOR (YELLOW 5 & 6). MARBLE - SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, DEPROTEINIZED WHEY, WHEAT STARCH, MODIFIED CORN STARCH, MILK PROTEIN CONCENTRATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CONTAINS 2% OR LESS OF: POLYSORBATE 60, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, CORN STARCH, VITAL WHEAT GLUTEN, MONO & DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, CARAMEL COLOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR, ANNATO, TUMERIC, ENZYMES, ARTIFICIAL COLOR (RED 40), NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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