Is Lean Cuisine Bbq Chicken Sandwich White Meat Chicken With Cheese & Barbecue Style Sauce on Bread Protein Kick, Bbq Chicken Sandwich Low FODMAP?

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SOY LECITHIN), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ONIONS, WATER, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), CAROLINA TYPE BBQ SAUCE SEASONING (FRUCTOSE, CORNSTARCH, MOLASSES, CORN MALTODEXTRIN, BROWN SUGAR, NATURAL FLAVORING, RICE FLOUR, SALT, RAISIN POWDER, YEAST EXTRACT, SUGAR, MALIC ACID, ONION POWDER, ORANGE PEEL POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, DISTILLED VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], RICE HULL CONCENTRATE, XANTHAN GUM, SUNFLOWER OIL, HONEY, MONK FRUIT CONCENTRATE, NATURAL SMOKE FLAVOR), WHITE DISTILLED VINEGAR, TOMATO PASTE, 2% OR LESS OF SOYBEAN OIL, CILANTRO, NATURAL FLAVORS, SALT, LACTIC ACID, TURMERIC & ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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