Is Lean Cuisine Chicken Cheese & Pepper Pasta | 375g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- milk
- milk solids
- peas
- citrus fibre
- natural flavour
- durum wheat semolina
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Cheese Pepper Sauce (41%) (Water, Milk Solids, Parmesan Cheese (Milk), Thickener (1422), Wheat Flour, Natural Flavours (Milk, Wheat), Yeast Extract, Brown Sugar, Onion Powder, Garlic, Stock Powder (Natural Flavour, Flavour Enhancer (635)), Salt, Poppy Seeds, Pepper (0.2%), Natural Colour (160b)), Cooked Pasta (29%) (Water, Durum Wheat Semolina, Vegetable Oil, Herb), Marinated Cooked Chicken (9%) (RSPCA Approved Australian Chicken (83%), Water, Salt, Thickeners (407a, 407,415), Sugar, Natural Flavour (Milk), Citrus Fibre, Mineral Salts (451,450,508)), Green Beans (8%), Peas (7%), Broccoli (5%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lean Cuisine Chicken Cheese & Pepper Pasta | 375g is available at 1 retailer
About this product
Frozen Meal · Frozen