Is Lean Cuisine Marketplace Chicken With Almonds Frozen Meal Low FODMAP?

Ingredients

Rice and Vegetables: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Broccoli, Yellow Carrots, Sauce and Cooked Chicken: Water, White Meat Chicken, Brown Sugar, Almonds, Modified Food Starch, Sugar, Salt, Soybean Oil, Soybeans, Wheat, Molasses, Dried Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Ginger, Isolated Soy Protein, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Apple Cider Vinegar, Caramel Color, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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