Is Lean Cuisine Protein Kick Roasted Turkey And Vegetables Low FODMAP?

Ingredients

WATER, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), GREEN BEANS, POTATOES, SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, DRIED CRANBERRIES, NONFAT MILK, SALT, SOYBEAN OIL, CHICKEN FAT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, FLAVORINGS, DRIED TURKEY BROTH, POTASSIUM SALT, CARAMEL COLOR, SPICES, TURKEY FAT, CHICKEN POWDER, SESAME OIL, SODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), SODIUM LACTATE, LACTIC ACID. Allergens CONTAINS: MILK, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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