Is Lean Cuisine Protein Kick Roasted Turkey And Vegetables Low FODMAP?
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Why it's not low FODMAP
- onion powder
- nonfat milk
- dried turkey broth
- flavorings
- dried cranberries
- natural flavoring
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
WATER, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), GREEN BEANS, POTATOES, SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, DRIED CRANBERRIES, NONFAT MILK, SALT, SOYBEAN OIL, CHICKEN FAT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, FLAVORINGS, DRIED TURKEY BROTH, POTASSIUM SALT, CARAMEL COLOR, SPICES, TURKEY FAT, CHICKEN POWDER, SESAME OIL, SODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), SODIUM LACTATE, LACTIC ACID. Allergens CONTAINS: MILK, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen