Is Lean Fit Organic Plant-Based Protein Chocolate Flavour Low FODMAP?

Ingredients

Organic VeganFit™ Plant Protein Blend (Organic Pea Protein, Organic Rice Protein Powder, Organic Chia Seed Powder, Organic Flaxseed Powder, Organic Hemp Protein Powder), Organic Acacia Gum, Organic Cocoa Powder, Natural Dark Chocolate Flavor, Natural Vanilla Flavor, Salt, Organic Stevia Extract, Xanthan Gum, Enzyme (Bromelain, Protease), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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