Is LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA, BROCCOLI, CARROTS, EDAMAME & RED PEPPERS, LEAN SESAME CHICKEN Low FODMAP?
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Ingredients
Cooked Macaroni Product (Water, Semolina (Wheat)), Water, Yellow Carrots, Roasted Chicken Tenders (Chicken White Meat, Water, Less Than 2% Brown Sugar, Corn Oil, Salt, Modified Cornstarch, Sodium Phosphate, Natural Flavor, Paprika, Broccoli, Edamame (Soybeans)), Tamari Soy Sauce (Water, Soybeans, Salt, Ethanol, Wheat), Evaporated Cane Syrup, Red Bell Pepper, Plum Sauce (Sugar, Water, Rice Vinegar, Modified Cornstarch, Dried Plum Concentrate, Ginger, Xanthan Gum, Citric Acid, Sodium Citrate, Chili Pepper Puree), Toasted Sesame Oil, Cornstarch, Toasted Sesame Seeds, Garlic (Garlic, Water), Ginger Puree (Ginger, Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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