No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LECLERC Go Pure Fruit And Oat Bars Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Raspberry bars deliver a pronounced berry flavor with a soft, chewy texture and occasional small inclusions. Commonly eaten as a portable snack, breakfast substitute or lunchbox item, reviewers note consistent flavor, convenient individual packaging, moderate sweetness and suitability for on-the-go consumption, while some mention varying firmness between batches, occasionally noted.

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Ingredients

Whole Rolled Oats, Corn Syrup, Dehydrated Apples, Date Paste, Canola Oil, Vegetable Glycerin, Beet Powder (beet, Rice Hull Powder), Dehydrated Raspberries, Fructose, Honey, Natural Flavour, Soya Lecithin, Beet Red, Salt, Modified Milk Ingredients, Wheat Flakes.

Check LECLERC Go Pure Fruit And Oat Bars Raspberry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

LECLERC Go Pure Fruit And Oat Bars Raspberry is available at 7 retailers

Independent City MarketLoblawsNo FrillsReal Canadian SuperstoreValuemartYour Independent GrocerZehrs

About this product

Snack · Bar

Flavor
FruitySweetHoney
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? LECLERC Go Pure Fruit And Oat Bars Raspberry | Spoonful