Is Leclerc Go Pure Oatmeal Bars Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate chip oatmeal bars offer a sweet, chocolate-forward taste with a soft, slightly chewy texture and occasional crumbly edges. People commonly eat them as portable snacks or quick breakfasts. Reviewers often note satisfying chocolate bursts, convenient individual packaging, variable softness between batches, and mixed opinions on sweetness levels and value.

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Why it's not low FODMAP

modified milk
date paste
natural flavour
oat hull fibre
chocolate chips
whole wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

TAPIOCA SYRUP, WHOLE ROLLED OATS, DATE PASTE, WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), CANOLA OIL, OAT HULL FIBRE, SALT, NATURAL FLAVOUR, SODIUM BICARBONATE, MODIFIED MILK INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.