Is Leclerc Nügabar Coated Nougat Bars, Chocolate Caramel Flavour, 5 Bars, 175g/6 oz. Box Low FODMAP?
Why it's not low FODMAP
- milk
- modified milk
- barley
- fructose
- wheat
- soya
- cashews
- almonds
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Sugars (glucose, Sugar, Icing Sugar, Fructose, Honey, Dry Malt Extract [barley]), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Ingredients, Soya Lecithin, Vanilla Extract), Caramel Fondant (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Carrageenan), Frosted Crisp Rice (rice Flour, Sugar, Canola Oil, Calcium Carbonate, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin), Canola Oil, Whole Rolled Oats, Cocoa Powder, Glycerin, Modified Milk Ingredients, Salt, Natural Flavour, Soya Lecithin, Almond Butter, Peanut Butter, Wheat Starch, Cashew Butter, Rosemary Extract, Ascorbic Acid, Sunflower Oil. Contains: Almonds, Barley, Cashews, Milk, Oats, Peanuts, Soya, Wheat. May Contain: Other Tree Nuts Not Listed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Leclerc Nügabar Coated Nougat Bars, Chocolate Caramel Flavour, 5 Bars, 175g/6 oz. Box is available at 1 retailer
About this product
Candy · Bar


