Is Leclerc Praeventia Dark Chocolate Chip Cocoa & Wild Blueberry Low FODMAP?
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Ingredients
WHOLE ROLLED OATS, BROWN SUGAR, ENRICHED WHEAT FLOUR, CANOLA OIL, WHOLE OAT FLOUR, DARK CHOCOLATE CHIPS 70% COCOA (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA POWDER, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), OAT HULL FIBRE, NATURAL FLAVOUR, MILLED CHIA SEEDS, SODIUM BICARBONATE, SALT, MODIFIED MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.