This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leda Cookies Arrowroot 205G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet, subtly flavored biscuits offer a light, crisp bite that becomes tender and slightly crumbly as you chew, commonly used as a tea or coffee accompaniment, baby snack, or for dunking and spreading. Reviewers frequently note consistent texture, convenient portion size, and occasional breakage during shipping and mild aroma.

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Ingredients

Gluten free flours (tapioca, chickpea, arrowroot(1%)), sugar, vegetable fat (antioxidant – Vit E), golden syrup, raising agent (sodium bicarbonate), natural flavours, vegetable gum (xanthan gum), salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Leda Cookies Arrowroot 205G is available at 2 retailers

Gf PantryAussie Health

About this product

Cookie · Piece

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? Leda Cookies Arrowroot 205G | Spoonful