No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lee Kum Kee Black Bean Sauce, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Sauce (Water, Salt, Soybeans, Wheat, Caramel Color, High Fructose Corn Syrup), Water, Fermented Black Beans (Black Beans, Salt, Water), Sugar, Soybean Oil, Salt, Caramel Color, Modified Corn Starch, Xanthan Gum

Check Lee Kum Kee Black Bean Sauce, 8 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE

Where to buy

Lee Kum Kee Black Bean Sauce, 8 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SavoryUmamiSalty
Texture
ThickSmooth
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? Lee Kum Kee Black Bean Sauce, 8 oz | Spoonful