This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lee Kum Kee Oyster Sauce Premium 510g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory umami flavor with a balanced sweet-salty profile, offering a glossy, viscous texture that coats food evenly. Commonly used to enhance stir-fries, marinades, glazes, and noodle or vegetable dishes. Reviewers note concentrated flavor and smooth consistency, praising its ability to deepen savory dishes with minimal added quantity per use.

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Ingredients

Oyster Extractives (Oyster, Water, Salt), Sugar, Water, Monosodium Glutamate As A Flavor Enhancer, Salt, Modified Corn Starch, Wheat Flour, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lee Kum Kee Oyster Sauce Premium 510g is available at 6 retailers

AlbertsonsSafewayWegmansReal Canadian SuperstoreWoolworthsAmazon

About this product

Sauce · Bottle

Flavor
SavoryUmamiSaltySweet
Texture
ThickSmooth
Commonly used for
CookingDippingStir FryMeal Prep
Low FODMAP? Lee Kum Kee Oyster Sauce Premium 510g | Spoonful