Is Lee Kum Kee Recipe Base Honey & Soy Stir-fry Chicken 120g Low FODMAP?
Description
Sweet-savory recipe base produces a glossy, slightly sticky glaze that caramelizes during high-heat stir-frying, coating chicken evenly and yielding tender, flavorful bites. Commonly used for quick weeknight stir-fries, marinades, and glazing vegetables, reviewers note ease of use and reliable flavor, while some mention it can be sweet for certain tastes.
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Why it's not low FODMAP
- onions
- dehydrated garlic
- high fructose corn syrup
- tomato paste
- wheat
- soybeans
- honey
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-savory recipe base produces a glossy, slightly sticky glaze that caramelizes during high-heat stir-frying, coating chicken evenly and yielding tender, flavorful bites. Commonly used for quick weeknight stir-fries, marinades, and glazing vegetables, reviewers note ease of use and reliable flavor, while some mention it can be sweet for certain tastes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Honey (12%), Soy Sauce (11%) (Water, Salt, Soybeans, Wheat, Colour (150a), High Fructose Corn Syrup), Tomato Paste, Yeast Extract (Yeast Extract, Water, Salt, Maltodextrin, Sugar), Onions, Salt, Modified Corn Starch (1422), Dehydrated Garlic, Acidity Regulator (270), Stabiliser (415), Flavour Enhancers (631, 627)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lee Kum Kee Recipe Base Honey & Soy Stir-fry Chicken 120g is available at 2 retailers
About this product
Sauce · Pouch