No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lee Kum Kee Recipe Base Honey & Soy Stir-fry Chicken 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory recipe base produces a glossy, slightly sticky glaze that caramelizes during high-heat stir-frying, coating chicken evenly and yielding tender, flavorful bites. Commonly used for quick weeknight stir-fries, marinades, and glazing vegetables, reviewers note ease of use and reliable flavor, while some mention it can be sweet for certain tastes.

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Ingredients

Sugar, Water, Honey (12%), Soy Sauce (11%) (Water, Salt, Soybeans, Wheat, Colour (150a), High Fructose Corn Syrup), Tomato Paste, Yeast Extract (Yeast Extract, Water, Salt, Maltodextrin, Sugar), Onions, Salt, Modified Corn Starch (1422), Dehydrated Garlic, Acidity Regulator (270), Stabiliser (415), Flavour Enhancers (631, 627)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lee Kum Kee Recipe Base Honey & Soy Stir-fry Chicken 120g is available at 2 retailers

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About this product

Sauce · Pouch

Flavor
SavorySweetSaltyUmami
Texture
Liquid
Commonly used for
CookingMarinadingStir FryMeal Prep
Low FODMAP? Lee Kum Kee Recipe Base Honey & Soy Stir-fry Chicken 120g | Spoonful