Is Lee Kum Kee Sauce Mongolian Lamb Ready 120g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • barley
  • malted barley
  • soy sauce
  • malt syrup
  • flavouring
  • flavour enhancers

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

A ready to use sauce offers a glossy, viscous texture and a bold savory sweet flavor and aroma profile; commonly used as a stir fry sauce, marinade, or dipping accompaniment for grilled meats and vegetables. Customer reviews note ease of use, consistent seasoning, balanced sweetness and moderate heat, plus reliability.

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Ingredients

Oyster Sauce (Water,sugar,salt,oyster Extract (Oysters,water,salt),modified Corn Starch ,Colour (150A)), Soy Sauce (Water,soybeans,salt,colour (150A)), Soy Sauce (Water,soybeans,salt,colour (150A),wheat,high Fructose Corn Syrup), Sugar, Water, Malt Syrup (Rice,malted Barley), Flavouring, Tomato Paste, Dehydrated Garlic, Salt, Soybean Oil, Modified Corn Starch, Spices, Chilli Pepper Powder, Shallots, Black Pepper Powder, Stabiliser, Flavour Enhancers, This Product Is Made With Which Contain Naturally-occurring Msg

Check Lee Kum Kee Sauce Mongolian Lamb Ready 120g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Lee Kum Kee Sauce Mongolian Lamb Ready 120g is available at 2 retailers

CountdownWoolworths

About this product

Sauce · Bottle

Flavor
SavorySaltySweetUmami
Texture
ThickSmooth
Commonly used for
CookingDippingMarinadingMeal Prep