Is Lee Kum Kee Sriracha Mayo Spread and Dressing Low FODMAP?
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Ingredients
Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of Salt Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Spice, Natural Flavors), Sriracha Chili Sauce (red Chili, Distilled Vinegar, Sugar, Dehydrated Garlic, Salt, Red Chili Powder, Acetic Acid, Xanthan Gum, Potassium Sorbate & Sodium Bisulfite Added As Preservatives). Contains: Soybeans, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.