Is Lee Kum Kee Teriyaki Stir-Fry Sauce Low FODMAP?
Description
Sweet-savory sauce with a glossy, medium-thick consistency that coats proteins and vegetables evenly. Widely used by home cooks for quick stir-fries, glazing grilled meats, and tossing with noodles or rice. Reviewers note reliable flavor, convenient use, and consistent texture; some report it balances sweet and savory without overpowering other ingredients.
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Description
Sweet-savory sauce with a glossy, medium-thick consistency that coats proteins and vegetables evenly. Widely used by home cooks for quick stir-fries, glazing grilled meats, and tossing with noodles or rice. Reviewers note reliable flavor, convenient use, and consistent texture; some report it balances sweet and savory without overpowering other ingredients.
Ingredients
Soy Sauce (water, Salt, Soybeans, Wheat, Colour (150a), High Fructose Corn Syrup), Water, Sugar, Brown Sugar, Tomato Paste, Rice Wine, Oyster Sauce (water, Sugar, Salt, Oyster Extract (oysters, Water, Salt), Modified Corn Starch (1442), Colour (150a), Rice Vinegar, Modified Corn Starch (1422), Ginger, Onion, Garlic Powder, Acidity Regulator (270), Stabilizer (415). Contains Soybeans, Wheat, Oyster.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.