Is Lee Lum Kee Makrut Lime Leaf Flavoured Chilli Sauce 135g Low FODMAP?
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Ingredients
Sugar, Water, Salted Chilli Peppers 12% (Chilli Peppers 80%, Salt), Tomato Paste, Rice Vinegar, Sweetened Lemon Juice (Sugar, Lemon Juice, Water), Modified Corn Starch, Pineapple Juice from Concentrate (Concentrated Pineapple Juice, Water), Dehydrated Garlic, Acid E330, Natural Makrut Lime Leaf Flavouring (contains Antioxidant E307), Stabiliser E415 ( Soybeans , Wheat )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.