Is Lee Lum Kee Makrut Lime Leaf Flavoured Chilli Sauce 135g Gluten Free?
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Ingredients
Sugar, Water, Salted Chilli Peppers 12% (Chilli Peppers 80%, Salt), Tomato Paste, Rice Vinegar, Sweetened Lemon Juice (Sugar, Lemon Juice, Water), Modified Corn Starch, Pineapple Juice from Concentrate (Concentrated Pineapple Juice, Water), Dehydrated Garlic, Acid E330, Natural Makrut Lime Leaf Flavouring (contains Antioxidant E307), Stabiliser E415 ( Soybeans , Wheat )
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.