Is Legendary Foods Cookies & Cream Flavored Cake Style Low FODMAP?

Ingredients

Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Cocoa Processed With Alkali, Glycerin, Palm Oil. Contains Less Than 2% Of: Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Flavors, Citric Acid, Xanthan Gum, Cellulose, Baking Soda, Sucralose, Sodium Alginate, Pectin. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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