Is Legendary Foods Nacho Cheese Popped Protein Chips, Nacho Cheese Low FODMAP?
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Ingredients
PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, WHEY POWDER, SOLUBLE CORN FIBER. CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SALT, BUTTERMILK POWDER, ONION POWDER, TOMATO POWDER, BUTTER (CREAM, SALT), SPICE, SUGAR, YEAST EXTRACT, XANTHAN GUM, TOCOPHEROL-RICH EXTRACT, PAPRIKA EXTRACT (COLOR), SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.