Is Leggo's Creamy Sundried Tomato & Garlic Pasta Bake Sauce 500g Low FODMAP?
Description
Rich, creamy sauce with a smooth, velvety texture and bold, tangy savory notes; commonly used to create pasta bakes, lasagna layers, casseroles or to coat cooked pasta for quick midweek oven meals. Reviews note reliable convenience and consistent creaminess, while some report it can taste overly sweet or slightly processed.
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Description
Rich, creamy sauce with a smooth, velvety texture and bold, tangy savory notes; commonly used to create pasta bakes, lasagna layers, casseroles or to coat cooked pasta for quick midweek oven meals. Reviews note reliable convenience and consistent creaminess, while some report it can taste overly sweet or slightly processed.
Ingredients
Tomato puree (39%) (from paste), water, diced tomatoes (8%), cream (6%) (*milk*), cream cheese (4%) (contains *milk*), thickeners (1442, xanthan gum), sugar, sundried tomatoes, salt, garlic, yeast extract, emulsifier (*soy* lecithin), lemon juice concentrate, parsley, natural colour (paprika oleoresins). *Contains milk and soy.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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