Is Leggo's Roasted Garlic Chunky Tomato & Onion Pasta Sauce 500g Low FODMAP?
Description
500g jarred pasta sauce offers a roasted, savory profile with a chunky, pulpy texture and discernible vegetable pieces; commonly used as a quick pasta sauce, simmered base, pizza topping, or cooking shortcut. Reviewers cite consistent thickness and convenience, while some note variability in sweetness and overall balance across different batches.
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Description
500g jarred pasta sauce offers a roasted, savory profile with a chunky, pulpy texture and discernible vegetable pieces; commonly used as a quick pasta sauce, simmered base, pizza topping, or cooking shortcut. Reviewers cite consistent thickness and convenience, while some note variability in sweetness and overall balance across different batches.
Ingredients
Chunky Tomatoes (86%) (tomato puree (from paste), diced tomatoes), onion (4%), thickener (1442), sugar, salt, dry roasted garlic (0.4%), pepper, herbs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Has Gluten
Brought this believing it had no gluten. Was sick within 30minutes throwing up and on the toilet with the runs. Did some googling, turns out it does contain gluten. Took me ages to find this though. Stay away if you are celiac like myself.
Has Gluten
Brought this believing it had no gluten. Was sick within 30minutes throwing up and on the toilet with the runs. Did some googling, turns out it does contain gluten. Took me ages to find this though. Stay away if you are celiac like myself.
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