Is Leggo's Pasta Sauce Roasted Garlic Tomato & Onion Low FODMAP?
Description
500g jarred pasta sauce offers a roasted, savory profile with a chunky, pulpy texture and discernible vegetable pieces; commonly used as a quick pasta sauce, simmered base, pizza topping, or cooking shortcut. Reviewers cite consistent thickness and convenience, while some note variability in sweetness and overall balance across different batches.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- roasted garlic
- onion
- tomato paste
- tomatoes1
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
500g jarred pasta sauce offers a roasted, savory profile with a chunky, pulpy texture and discernible vegetable pieces; commonly used as a quick pasta sauce, simmered base, pizza topping, or cooking shortcut. Reviewers cite consistent thickness and convenience, while some note variability in sweetness and overall balance across different batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes<sup>1</sup> (83%), Tomato Paste (6%), Onion (4.5%), Roasted Garlic (2%), Thickener (1442), Sugar, Salt, Pepper , Herbs <sup>1</sup> Reconstituted, diced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Has Gluten
Brought this believing it had no gluten. Was sick within 30minutes throwing up and on the toilet with the runs. Did some googling, turns out it does contain gluten. Took me ages to find this though. Stay away if you are celiac like myself.
Has Gluten
Brought this believing it had no gluten. Was sick within 30minutes throwing up and on the toilet with the runs. Did some googling, turns out it does contain gluten. Took me ages to find this though. Stay away if you are celiac like myself.
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Where to buy
Leggo's Pasta Sauce Roasted Garlic Tomato & Onion is available at 3 retailers
About this product
Pasta Sauce · Liquid