No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leggo's Stir Through Pasta Sauce Tomato Garlic & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A stir-through sauce with robust savory-sweet flavor and a smooth, slightly chunky texture; commonly stirred into pasta, used to enrich casseroles, or finished into skillet meals for quick preparation. Customer reviews often cite convenience and reliable taste, while some note occasional batch variability in sweetness or thickness and overall value.

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Ingredients

Diced Tomatoes (47%), Tomato Puree (38%) (from paste), Caramelised Onion (9%) (Onion, Canola Oil , Sugar), Olive Oil, Salt, Yeast Extract, Roasted Garlic (0.4%), Garlic, Herbs, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Leggo's Stir Through Pasta Sauce Tomato Garlic & Onion is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
GarlickySavoryUmamiSweet
Texture
ChunkyOily
Commonly used for
CookingMeal PrepToppingLunch
Low FODMAP? Leggo's Stir Through Pasta Sauce Tomato Garlic & Onion | Spoonful