Is Leggo's Stir Through Sauce Roasted Vegetables 350g Low FODMAP?
Description
Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.
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Description
Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.
Ingredients
Tomatoes (50%) (diced, reconstituted), roasted vegetables (14%) (eggplant, red capsicum), tomato paste (12%), vegetables (12%) (zucchini, capsicum, onion), canola oil, olive oil, salt, sugar, garlic, yeast extract, lemon juice concentrate, natural colour (paprika oleoresins), food acid (citric).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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