No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leggo's Stir Through Pasta Sauce Rosted Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tomato Puree (41%) (from paste), Diced Tomatoes (25%), Roasted Vegetables (14%) (Eggplant, Red Capsicum), Vegetables (12%) (Zucchini, Capsicum, Onion), Olive Oil, Sugar, Garlic, Salt, Yeast Extract, Lemon Juice Concentrate, Colour (Paprika Oleoresins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Rao's, Alfredo Pasta Sauce, 15 Ounce

Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz

Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz

Classico Signature Recipes Creamy Alfredo Pasta Sauce 15 Oz

GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY

Where to buy

Leggo's Stir Through Pasta Sauce Rosted Vegetables is available at 3 retailers

IGACampbellsWoolworths

About this product

Pasta Sauce · Liquid

Flavor
SavoryUmamiSweetTangy
Texture
ChunkyOily
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Leggo's Stir Through Pasta Sauce Rosted Vegetables | Spoonful