Is Leggo's Gourmet Tomato & Pepperjack Shiraz Pasta Sauce 390g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- caramelised onion
- onion
- grapes
- tomatoes
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (79%) (crushed, diced, puree from paste), canola oil, caramelised onion (onion, canola oil, sugar), Australian Shiraz Red Wine (5%) (grapes, preservatives (220, 224), processing aids (egg, milk)), tapioca flour, salt, herbs (bay leaf, parsley), food acid (lactic), white pepper.
Check Leggo's Gourmet Tomato & Pepperjack Shiraz Pasta Sauce 390g against your own diets in the app.
Take it with you
Scan to open Leggo's Gourmet Tomato & Pepperjack Shiraz Pasta Sauce 390g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Rao's, Alfredo Pasta Sauce, 15 Ounce
Sweet Baby Ray's Gourmet Sauces Barbecue Sauce
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Classico Signature Recipes Creamy Alfredo Pasta Sauce 15 Oz
Where to buy
Leggo's Gourmet Tomato & Pepperjack Shiraz Pasta Sauce 390g is available at 1 retailer
About this product
Sauce · Liquid