Is Legion Pulse Pre-Workout Drink Fruit Punch Low FODMAP?

Ingredients

Calcium (as Calcium Silicate And Naturally Occurring), Sodium (as Sodium Citrate And Naturally Occurring), Potassium (as Tripotassium Citrate And Naturally Occurring), L-citrulline Dl-malate 2:1, Beta-alanine, Betaine Anhydrous, Caffeine Anhydrous, L-theanine, Alpha-glyceryl Phosphoryl Choline (gpc) 50%. Other Ingredients: Natural Sweetener (erythritol), Natural Flavors, Silica, Stevia Leaf Extract Fruit And Vegetable Juice (color). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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