Is Lehi Valley The Original Trail Mix Low FODMAP?

Ingredients

Candy Coated Chocolate (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Colors (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel), Corn Syrup, Wax & Dextrin), Raisins (Sunflower, Canola Oil), Peanuts (Peanut Oil, Salt), Almonds (Peanut Oil, Salt), Cashews (Peanut Oil, Salt), Contains Milk, Soy, Peanuts, Almonds, Cashews, Manufactured On Shared Equipment, May Contain Trace Amounts Of Brazil Nuts, Filberts, Pecans And Walnuts, Packaged In A Facility That Processes Peanuts, Tree Nuts, Milk, Egg, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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