Is LEHI VALLEY TRADING CO., CANYON RUNNER TRAIL MIX Low FODMAP?

Ingredients

CANDY COATED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], SUGAR, FD&C BLUE #1, BLUE #1 & #2 LAKE, YELLOW #5 & #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, & CARAMEL, CORN SYRUP, WAX AND DEXTRIN), PEANUT M&MS (SUGAR, PEANUTS, CORNSTARCH, CORN SYRUP, GUM ACACIA, FD&C RED #40 LAKE, RED #40, BLUE #2 LAKE, YELLOW #5, YELLOW #6, BLUE #1 LAKE, BLUE #1, DEXTRIN), RAISINS, BANANA CHIPS, PINEAPPLE, PAPAYA, PEANUTS, ALMONDS, COCONUT, SUGAR, HONEY, COCONUT OIL, PEANUT OIL, SALT, FD&C YELLOW #5 & #6, CALCIUM, CITRIC ACID, SULFUR DIOXIDE (A PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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