Is Lemon blueberry cookies - Member's Mark Low FODMAP?
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Ingredients
Wheat flour, sugar, palm oil and palm oil fractions, dried blueberries (blueberries, sugar, sunflower oil), corn syrup, contains 2% or less of: salt, leavening (baking soda, sodium acid pyrophosphate), natural and artificial flavor, soy lecithin, citric acid, red 40, blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.